The FASTer Way to Fat Loss, Much More than the Best Weight Loss Program for Women

This past July I decided to join Amanda Tress for her FASTer Way to Fat Loss program. Many of my friends and clients who immediately noticed all my social media postings with the hashtag #FASTerWayToFatLoss wondered why.  I am a personal trainer after all, and super fit so why was I What is the FASTer Way To Fat Loss? The FASTer Way To Fat Loss is a wellness program designed specifically for … [Read more...]

Ozeri Touch II Digital Kitchen Scale Review

I recently received an Ozeri Touch II Digital Kitchen Scale to review and I absolutely love it! Every good cook knows the importance of a reliable, easy to use kitchen scale. I have two... Well, make that three now that I've added the Ozeri Touch II Digital Kitchen Scale to my collection. Until this past July my scales would generally only come out when I am baking.   … [Read more...]

Bring Her Mermaid Dreams to Life with Suntail Mermaid Tail and Monofin

What little girl does not dream of being a mermaid? These magical creatures have fascinated us for centuries and continue to do so today, perhaps more than ever... Television series and other media have brought mermaids to life with intriguing stories and beautiful, realistic props that only amplify our little girls' dreams. Oh the joy of gliding effortlessly through the water with a … [Read more...]

Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as … [Read more...]

Creamy Grapefruit Basil Vinaigrette

This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato … [Read more...]

Easy Healthy Lemon Curd

I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make … [Read more...]

$150 Spring Cash Giveaway

$150 Spring Cash Giveaway Spring is in the air and I could not be happier! After an unusually wet winter in Los Angeles we are experiencing a truly glorious spring! Fragrant blossoms tickle my nose daily ... Birds chirp melodiously from morning to night... A beautiful pair of morning doves has built their nest in my lemon tree.... My morning workouts are graced by a magnificent … [Read more...]

To Cleanse or Not to Cleanse?

Happy Tuesday! If you follow me on Facebook or Instagram you know that I've just started a 3 Day Cleanse. Cheers! Loving my fresh, #organic #green juice. Who needs coffee when you can sip on some scrumptious greens first thing in the morning 😊 Day 2 of my #cleanse and I'm loving it!!! A photo posted by Valerie Remy-Milora (@vremilora) on Jan 17, 2017 at 4:14pm PST … [Read more...]

Avoiding Healthcare Cost Surprises with UnitedHealthcare and a chance to Win $500

When your child gets injured, the last thing you want to worry about is whether your healthcare costs will be covered or not. Thankfully, that's something my family has never had to worry about. It's not to say we have not had our fair share of emergency room visits.  With three adventurous daughters I've dealt with more broken bones than I care to count.  In fact there was a time we … [Read more...]

March Madness $200 Giveaway

March Madness $200 Giveaway PayPal Cash or Amazon GC! Can you believe it's March already???!!! March Madness is usually associated with basketball! But March also has some other fun events like St. Patrick’s Day which brings up images of all sorts of beer parties, four leaf clovers and little men running around in green overalls...  And lots of giggles as my little one runs around trying to … [Read more...]