30 Day Plank Challenge Day 11 – Plank See Saws

PlankChallengeD11I hope you enjoyed a fun and relaxing weekend and made the most of your day of rest yesterday.

We are back today with our plank see saws!

ElbowPlank

Just a quick reminder for this one start in a elbow plank, engage your core, glutes, hamstrings and quads,then move back and forth towards your head then your toes in a sawing motion. Rock back and forth for 30 seconds, rest for 10 and repeat for a total of 8 sets or 5 minutes.  Maintain good position throughout, back straight. No piking or dipping allowed 🙂

We’ll be back tomorrow with some side plank dips.

Enjoy!

ValerieSignature1

About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

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