We are back today with our plank see saws!
Just a quick reminder for this one start in a elbow plank, engage your core, glutes, hamstrings and quads,then move back and forth towards your head then your toes in a sawing motion. Rock back and forth for 30 seconds, rest for 10 and repeat for a total of 8 sets or 5 minutes. Maintain good position throughout, back straight. No piking or dipping allowed 🙂
We’ll be back tomorrow with some side plank dips.