Oh yes it;s side plank dips today, my favorite! Not really but these are so good for your obliques and your core in general and if you can maintain good form and a good pace they give you a little cardio as well.
Do eight sets with a 30 second hold followed by 10 seconds of rest and you will be feeling that nice soreness that lets you know you’ve had a good workout.
Follow up with your regular workout for today or go on a 20 to 30 minute walk.
Tomorrow the most fun day of the week… Something to look forward to 🙂
Have a fabulous day!
- The holiday season is right around the corner and we all know what that means -- A few months filled with all sorts of distractions to get in the way of our fitness goals: Family gathering... Parties... Scrumptious food... More scrumptious food... Decadent holiday drinks... More food... More parties... And with all…