30 Day Plank Challenge Day 14 – Enjoy the Rest!

PlankChallengeD14

Woohoo it’s another rest day and I know I’m happy about it!

By now you should be feeling much stronger than on day 1 ad starting to see some nice definition in your core.

Remember these rest days are crucial for the transformation we are looking for so even if you are feeling good don’t do planks today! Go ahead and enjoy your regular fitness activities and if you didn’t have anything planned, grab a girlfriend or your  kids and go for a nice long walk or if you’re surrounded by that gorgeous white fluff enjoy a good old fashioned snow ball fight!!

Tomorrow we crank things up a notch by increasing our hold time to 45 seconds on each one of our variations so get ready to love the burn all over again!

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