About Valerie Valerie Remy-Milora

Valerie Remy-Milora is an author, public speaker, revered coach, and the founding publisher of ScrumptiousMoms.com, the nation's leading online magazine for Moms searching for a balanced and vibrantly healthy life. 

After 20 gratifying years in Hollywood, as a key player in the TV and Film Post Production scene, Valerie was rewarded with the opportunity to fulfill her driving passion and implement her full time mission of helping Moms everywhere reclaim their sense of self, sanity, and serenity. 

At the core of her teachings rests the firm conviction that taking care of oneself is not a luxury, rather a responsibility, and a necessity for a healthy happy family. Valerie lives in Los Angeles with her husband of 20 years and their three beautiful daughters.

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Here are my most recent posts

To Cleanse or Not to Cleanse?

Happy Tuesday! If you follow me on Facebook or Instagram you know that I've just started a 3 Day Cleanse. Cheers! Loving my fresh, #organic #green juice. Who needs coffee when you can sip on some scrumptious greens first thing in the morning 😊 Day 2 of my #cleanse and I'm loving it!!! A photo posted by Valerie Remy-Milora (@vremilora) on Jan 17, 2017 at 4:14pm PST … [Read more...]

Avoiding Healthcare Cost Surprises with UnitedHealthcare and a chance to Win $500

When your child gets injured, the last thing you want to worry about is whether your healthcare costs will be covered or not. Thankfully, that's something my family has never had to worry about. It's not to say we have not had our fair share of emergency room visits.  With three adventurous daughters I've dealt with more broken bones than I care to count.  In fact there was a time we … [Read more...]

March Madness $200 Giveaway

March Madness $200 Giveaway PayPal Cash or Amazon GC! Can you believe it's March already???!!! March Madness is usually associated with basketball! But March also has some other fun events like St. Patrick’s Day which brings up images of all sorts of beer parties, four leaf clovers and little men running around in green overalls...  And lots of giggles as my little one runs around trying to … [Read more...]

Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to … [Read more...]

Dreaming of White River Rafting down the Arizona Salt River

Have you ever been White River Rafting? In June my husband and I will be celebrating 25 years of marriage! 25 years... How amazing is that? I'd love nothing more than to whisk him away on a little white river rafting adventure... Just the two of us for a few days :-) Cris and I have always loved the outdoors and our girls have been raised with that same adventurous … [Read more...]

A Special New Year’s Gift

New Year's day may have come on gone but the memories of this special day will warm my heart for years to come. Family Time is a Priceless Treasure With our oldest daughter leaving for Australia in just a few days we wanted to spend as much quality family time as possible. New Year's eve found us on the ski slopes, enjoying one of our family's favorite winter activities.  My hubby was working … [Read more...]

New Year $150 Cash Giveaway!

"If you asked me for my New Year Resolution, it would be to find out who I am." Cyril Cusack To help celebrate this new year, I have joined with a group of great bloggers to bring you a $150 New Years CASH Giveaway! Who wouldn’t like a little extra moola to help with expenses after the holidays! Whatever your New Year's resolution may be there are so many things you could splurge on to get … [Read more...]

New Year, New You! 7 Steps to Success with your New Year’s Resolution

Happy New Year!!! It's here... That moment we've looked forward to with such excitement! It's time to turn the page and write a new chapter.... It's time to reflect on the year that has just ebbed way, finalize our new year's resolution and commit to making it all come true. There's a feeling a revival, of renewed hope and endless possibility... Of dreams that can be real... Of lives … [Read more...]

Cranberry Zucchini Chicken in Coconut Milk

There is something about the delicate blend of zucchini and cranberries with the exotic flavor of the coconut oil that make this dish particularly delectable and a little festive. I prefer to use unsweetened cranberries as the zucchini is mild and sweet and I'm not overly fond of super sweet dishes but they are not always easy to find. This dish is easy to make and ready in no time. Bon … [Read more...]

Christmas $300 Cash Giveaway

  Welcome to the $300 Christmas Cash Giveaway Organized by: My Dairy-Free Gluten-Free Life Happy December! 'Tis the season for giving and in this spirit I am thrilled to bring you our Christmas Cash Giveaway! This event is fully Blogger Sponsored Event which means the bloggers listed below have donated to cover the cost of this $300 Christmas Cash Giveaway!  Thanks to the following … [Read more...]