About Valerie Valerie Remy-Milora

Valerie Remy-Milora is an author, public speaker, revered coach, and the founding publisher of ScrumptiousMoms.com, the nation's leading online magazine for Moms searching for a balanced and vibrantly healthy life. 

After 20 gratifying years in Hollywood, as a key player in the TV and Film Post Production scene, Valerie was rewarded with the opportunity to fulfill her driving passion and implement her full time mission of helping Moms everywhere reclaim their sense of self, sanity, and serenity. 

At the core of her teachings rests the firm conviction that taking care of oneself is not a luxury, rather a responsibility, and a necessity for a healthy happy family. Valerie lives in Los Angeles with her husband of 20 years and their three beautiful daughters.

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Here are my most recent posts

Dreaming of White River Rafting down the Arizona Salt River

Have you ever been White River Rafting? In June my husband and I will be celebrating 25 years of marriage! 25 years... How amazing is that? I'd love nothing more than to whisk him away on a little white river rafting adventure... Just the two of us for a few days :-) Cris and I have always loved the outdoors and our girls have been raised with that same adventurous … [Read more...]

A Special New Year’s Gift

New Year's day may have come on gone but the memories of this special day will warm my heart for years to come. Family Time is a Priceless Treasure With our oldest daughter leaving for Australia in just a few days we wanted to spend as much quality family time as possible. New Year's eve found us on the ski slopes, enjoying one of our family's favorite winter activities.  My hubby was working … [Read more...]

New Year $150 Cash Giveaway!

"If you asked me for my New Year Resolution, it would be to find out who I am." Cyril Cusack To help celebrate this new year, I have joined with a group of great bloggers to bring you a $150 New Years CASH Giveaway! Who wouldn’t like a little extra moola to help with expenses after the holidays! Whatever your New Year's resolution may be there are so many things you could splurge on to get … [Read more...]

New Year, New You! 7 Steps to Success with your New Year’s Resolution

Happy New Year!!! It's here... That moment we've looked forward to with such excitement! It's time to turn the page and write a new chapter.... It's time to reflect on the year that has just ebbed way, finalize our new year's resolution and commit to making it all come true. There's a feeling a revival, of renewed hope and endless possibility... Of dreams that can be real... Of lives … [Read more...]

Cranberry Zucchini Chicken in Coconut Milk

There is something about the delicate blend of zucchini and cranberries with the exotic flavor of the coconut oil that make this dish particularly delectable and a little festive. I prefer to use unsweetened cranberries as the zucchini is mild and sweet and I'm not overly fond of super sweet dishes but they are not always easy to find. This dish is easy to make and ready in no time. Bon … [Read more...]

Christmas $300 Cash Giveaway

  Welcome to the $300 Christmas Cash Giveaway Organized by: My Dairy-Free Gluten-Free Life Happy December! 'Tis the season for giving and in this spirit I am thrilled to bring you our Christmas Cash Giveaway! This event is fully Blogger Sponsored Event which means the bloggers listed below have donated to cover the cost of this $300 Christmas Cash Giveaway!  Thanks to the following … [Read more...]

FitBit Alta Fall Giveaway

Why wait for the new year to get on track with your fitness goals? I'm exited to be bringing you this fabulous giveaway to help you stay motivated through the busy holiday season because there really is no time like the present. FitBit Alta Giveaway The FitBit Alta Fitness Tracker provides invaluable feedback to keep you accountable and motivated. If you're working with a personal … [Read more...]

The Fit Mom Ultimate Gift Guide

I know we all agree that mom deserves the very best, so this holiday season why not give her the best gift of all?  The Gift of HEALTH! After all, a healthy mom is a happy mom, and when mom's happy, everyone's happy. Wether your favorite lady is just getting started on her health and fitness journey, or a seasoned pro, here a fabulous ideas that say "I LOVE you" in the most special way … [Read more...]

How to Survive the Holidays without Getting Fat!

With Thanksgiving we officially usher in the season of food centered social gatherings. Whether it's a work party, family reunion or a friendly get together with your girls friends, opportunities for sharing in friendship around tantalizing treats abound! And these events feed much more than our tummies... the holidays are filled with warmth, joy and love, and if we allow ourselves to truly … [Read more...]

Poached Sole in Tomato Tarragon Sauce

As temperatures cool I find myself craving foods that are conforting and rich in flavor. This recipe is one of my favorites! It's super simple, takes less than 20 minutes from start to finish and it is simply Scrumptious!  Best of all it's full of stuff that's good for you without empty calories. So you can enduge without any guilt whatsoever. Sole is a wonderful white fish with great … [Read more...]