About Valerie Valerie Remy-Milora

Valerie Remy-Milora is an author, public speaker, revered coach, and the founding publisher of ScrumptiousMoms.com, the nation's leading online magazine for Moms searching for a balanced and vibrantly healthy life. 

After 20 gratifying years in Hollywood, as a key player in the TV and Film Post Production scene, Valerie was rewarded with the opportunity to fulfill her driving passion and implement her full time mission of helping Moms everywhere reclaim their sense of self, sanity, and serenity. 

At the core of her teachings rests the firm conviction that taking care of oneself is not a luxury, rather a responsibility, and a necessity for a healthy happy family. Valerie lives in Los Angeles with her husband of 20 years and their three beautiful daughters.

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Here are my most recent posts

Yellow Coconut Curry with Chicken and Vegetables

I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]

ButcherBox Free Steak Bundle on Your First Box!

The folks at ButcherBox must have gone mad! They are offering a FREE steak bundle on your first box.  That's two free New Strip steaks, two free ribeyes and two free filet mignon on your first ButcherBox.  How's that for a feast?!! What is Butcher Box? ButcherBox is a family owned business committed to delivering the best meat available directly to your home. ButcherBox delivers the … [Read more...]

Holidays of Baking Kitchen Aid Mixer Giveaway

The holidays are upon us and that means it's time for another KitchenAid Mixer giveaway! Organized by: My Dairy-Free Gluten-Free Life It may not feel much like fall here in Southern California with temperatures in the 90's, but Christmas is just a month away and  that makes me want to bake bake bake! How about you? Wouldn't you love to have a KitchenAid Mixer to whip up the best cookies … [Read more...]

The FASTer Way to Fat Loss, Much More than the Best Weight Loss Program for Women

"The FASTer Way To Fat Loss is, hands down, the best weight loss program for women. PERIOD!" That is a pretty bold statement. One that I decided to put to the test this past July. Why would I, a super fit personal trainer and aerial fitness instructor not exactly looking to loose weight decide to join this program? Five reasons: Endless flow of amazing testimonials Personal … [Read more...]

Ozeri Touch II Digital Kitchen Scale Review

I recently received an Ozeri Touch II Digital Kitchen Scale to review and I absolutely love it! Every good cook knows the importance of a reliable, easy to use kitchen scale. I have two... Well, make that three now that I've added the Ozeri Touch II Digital Kitchen Scale to my collection. Until this past July my scales would generally only come out when I am baking. This past … [Read more...]

Bring Her Mermaid Dreams to Life with Suntail Mermaid Tail and Monofin

What little girl does not dream of being a mermaid? These magical creatures have fascinated us for centuries and continue to do so today, perhaps more than ever... Television series and other media have brought mermaids to life with intriguing stories and beautiful, realistic props that only amplify our little girls' dreams. Oh the joy of gliding effortlessly through the water with a … [Read more...]

Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as … [Read more...]

Creamy Grapefruit Basil Vinaigrette

This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato … [Read more...]

Easy Healthy Lemon Curd

I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make … [Read more...]

$150 Spring Cash Giveaway

$150 Spring Cash Giveaway Spring is in the air and I could not be happier! After an unusually wet winter in Los Angeles we are experiencing a truly glorious spring! Fragrant blossoms tickle my nose daily ... Birds chirp melodiously from morning to night... A beautiful pair of morning doves has built their nest in my lemon tree.... My morning workouts are graced by a magnificent … [Read more...]