Golden Milk Overnight Oats

If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds.  Enjoy these when you break your fast to power through your day with ease or as a delicious recovery food after a strenuous workout. Here's what you'll need to make these … [Read more...]

Is Eating Breakfast Making You Fat?

For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa.  That first meal of the day was like a gentle hug … [Read more...]

Buttery Garlic Seed Crackers

These buttery garlic seed crackers are deliciously crunchy and a nutrition powerhouse!  Rich in protein, healthy fats and fiber they are the perfect snack anytime you are craving a healthy pick me up. And they fit perfectly into your low carb, keto or paleo lifestye. These crackers are super easy to make and naturally gluten free. Here are the 7 scrumptious and healthy ingredients you … [Read more...]

Easy No Bake Matcha Protein Balls

Easy No Bake Matcha Protein Balls These easy no bake Matcha Protein Balls are the perfect healthy snack that is naturally gluten free.  Made from five simple ingredients, it's a clean protein-packed snack you can enjoy guilt-free any time of day. What You need to make these Matcha Protein Balls: The ingredients for these matcha protein balls have been carefully selected to bring you a snack … [Read more...]

Cream of Asparagus with Tarragon

This cream of Asparagus with tarragon beautifully pairs the delicate flavor of asparagus with fragrant tarragon for  a truly scrumptious soup. Spring is here and that means asparagus are in season! This tasty spring vegetable is loaded with healthy nutrients including  folate, vitamins A, C, E and K.  It is also rich in the trace mineral chromium which boosts insulin's ability to transport … [Read more...]

SunTail Mermaid Tail Review – Part 1

  To say that my 10 year old daughter was exited about getting her Suntail Mermaid tail is a gross understatement.  She'd been tracking her package from the day we placed our order.  While she waited she studied as many tutorials as she could so she would know exactly what to do when her tail arrived. That glorious day finally arrived and Sabrina was ecstatic! She carefully opened … [Read more...]

Mulberry Pecan Raw Cacao Bites with Popped Amaranth

If you are looking for a chocolaty treat you can enjoy without a ounce of guilt you are going to LOVE these mulberry pecan raw cacao bites with popped amaranth! They are just sweet enough to satisfy that sweets craving with a nice little crunch that is oh-so-satisfying. They are also so full of good stuff your body will thank you for indulging :-) Here's what you'll need to make these scrumptious … [Read more...]

Yellow Coconut Curry with Chicken and Vegetables

I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had finally … [Read more...]

ButcherBox Free Steak Bundle on Your First Box!

The folks at ButcherBox must have gone mad! They are offering a FREE steak bundle on your first box.  That's two free New Strip steaks, two free ribeyes and two free filet mignon on your first ButcherBox.  How's that for a feast?!! What is Butcher Box? ButcherBox is a family owned business committed to delivering the best meat available directly to your home. ButcherBox delivers the … [Read more...]

Holidays of Baking Kitchen Aid Mixer Giveaway

The holidays are upon us and that means it's time for another KitchenAid Mixer giveaway! Organized by: My Dairy-Free Gluten-Free Life It may not feel much like fall here in Southern California with temperatures in the 90's, but Christmas is just a month away and  that makes me want to bake bake bake! How about you? Wouldn't you love to have a KitchenAid Mixer to whip up the best cookies … [Read more...]