Carrot and Sweet Potato Soup with Ginger

One of the things I absolutely love this time of year is a steaming bowl of delicious soup!
It has a way of lifting my mood if it needs lifting and fills me with warmth from head to toe.

This carrot and sweet potato soup is simple and absolutely delicious. The delicate flavors of the carrots and sweet potato are beautifully enhanced by the fresh ginger. I only use a handful of ingredients that I tend to always have stocked up so it’s easy to make on a whim.


5.0 from 2 reviews
Carrot and Sweet Potato Soup with Ginger
Prep time
Cook time
Total time
This is a delcious soup brimming with healthy nutrients to keep your immune system strong all winter long. The delicate flavor of carrots and sweet potatoes is beautifully completed by the fresh ginger.
Recipe type: soup
Serves: 8
  • 2 Tbsp raw butter
  • 1 large onion, chopped
  • 1 lb organic carrots
  • 2 medium to large organic sweet potatoes
  • 2 tbsp freshly grated ginger
  • 6 cups organic vegetable or free range chicken broth
  • Optional:
  • ¼ cup heavy cream
  • 1 tsp freshly grated nutmeg
  1. Heat a large soup pot.
  2. Melt butter. Add onion and sauté until soft, about 5 minutes.
  3. Chop carrots and sweet potatoes into cubes and add to pot along with stock.
  4. Bring to a boil.
  5. Reduce heat and cover the pot and simmer until root vegetables are soft, about 20 minutes.
  6. Remove from heat and ladle soup into a blender of food processor and blend until smooth. Do this in several batches if needed.
  7. Return to pot and heat through if needed.
  8. Serve with a drizzle of cream and a freshly grated nutmeg for an extra special treat.


About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

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  1. What an interesting combination! It looks delicious!

  2. I love warm soups when it’s getting cold. And, I love ginger! I will have to give this recipe a try. I’ve never had carrot soup!

  3. My mother- and sister-in-law would LOVE this! I’ll have to make it when they visit.

  4. This sounds so good! I’ve paired carrot with ginger before, but not sweet potato. Can’t wait to give it a try.

  5. This sounds super delicious. Thank you for sharing with us.

  6. I am hoping for a cooler day on Wednesday because I would like to use this recipe to make this for a party I am attending. I thank you for the share.

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