To Cleanse or Not to Cleanse?

Happy Tuesday!

If you follow me on Facebook or Instagram you know that I’ve just started a 3 Day Cleanse.

About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

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  1. Kimberly Flickinger says:

    I always wondered about the importance of cleanses and if they really work. Thank you so much for your sharing your experience, now I have a little more information to go on.

  2. I’ve always wanted to try this,I have infinite digestion issues and wonder if this might just help

  3. Terry Poage says:

    I have always wondered if it was a good idea to cleanse. The reason I don’t is because all the medications i take.

  4. denise low says:

    Thank you for sharing. I have always wanted to try this.

  5. Amber Ludwig says:

    OH man!! I don’t think I could do it!! At least its only 3 days lol!!

  6. Bonnie Lee says:

    Wow. I was always skeptical of a cleanse. I thought that because you stop eating certain things that your body would be exhausted from the loss of calories and such. Thanks for sharing!

    • That makes Bonnie but when you eliminate foods that your body doesn’t actually need and only eat (or drink) super clean, nutrient dense foods you actually feel much more energized. It’s my favorite way to reset my diet after the holidays when I allow myself to overindulge in foods that are tasty but a little decadent. It never ceases to amaze me how I think I feel totally fine with those richer foods until I go on my cleanse and then I realize how much better I feel with clean food. I hope you found this information helpful. All the best!

  7. Tracey Schmidt says:

    thanks for sharing

  8. Rae Zehel says:

    I never drink coffee so it’ll be easy to pick up this habit in the morning!

  9. Bryan Vice says:

    I try to cleanse at least once a month !

    • Wow Bryan, that’s quite the discipline! Do you feel the need to cleanse this frequently because you fall back into bad habits in between, or because you just love that extra healthy you get after a cleanse?

  10. Phyllis Huebbe says:

    I wondered if they work or not

    • Much of it depends on why you choose to cleanse Phyllis, how you prep for it and do the actual cleanse and what you use for your cleanse. My experience has always been a good one, but as you can see I only cleanse for a few days and mostly to get me back on track with my normal healthy, clean eating habits.

  11. gloria patterson says:

    I have read about it but you know some of that drinking stuff is NOT good

    • You are right Gloria, not all cleanses are equally good. That’s why I chose Chef V. I know their drinks are made fresh from organic fruits and vegetables produced locally. It would be even better if I made all my drinks myself which is what I hope to do the next time around. πŸ™‚

  12. Tamra Gibson says:

    I admire your determination and you’rr blessed to be enjoying it. In my early 50’s I am willing to try anything to help my body but I haven’t tackled this one yet. It’s on my list tho. I will have to come check out the different recipes.
    Thank you

    • Thank you Tamra! I just turned 50 last August and I am loving it! I feel stronger and healthier than I ever have. I credit my commitment to clean, healthy eating and regular exercise for feeling this great. It’s one of the reasons I became a personal trainer as I want to empower other women to jump into any stage of life with joy and enthusiasm πŸ™‚ Best of luck and let me know how I best support you.

  13. I’m interested in starting a cleanse too and seeing how I do.

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