Honey Sesame Bars


If you love sesame seeds then you are going to love these sweet and crunchy bars. My husband has fallen in love with these delicious snacks.  He goes on two to three hour bike ride several times a week and has found that they provide him with the best energy.  In his words: “these are the bomb!”

Personally I just love the way they taste!

Proper fuel before a workout is essential so that you may perform at your best and benefit from a speedy recovery. Whether you are embarking on a fabulous hike or getting ready for a marathon through the mall, these delicious treats will keep you going and going all day long!

I added a little bit of Dulce to this recipe as it is a sensational sea vegetable high in protein and rich in B vitamins and Potassium.  It adds beneficial nutrients to this sensational snack making it a well balanced treat you and your kids will love.


Honey Sesame Bars
Prep time
Cook time
Total time
A delicious snack combining raw honey, wonderful seeds and a hint of dulce for all day energy that feels as good as it tastes!
Recipe type: snack
Cuisine: vegan
  • 1¼ cup sesame seeds
  • ½ cup chia seeds
  • ½ sunflower seeds
  • ¼ cup dulce flakes*
  • ¾ raw honey
  • 1 tbsp ground cinnamon
  • ½ tbsp ground ginger
  1. Preheat oven to 250.
  2. Place all of the ingredients in the bowl of a food processor and blend.
  3. Place one piece of parchment paper on a cookie sheet. You may use a tiny bit of coconut oil to line the parchment paper if you wish to make removing it easier when these bars will be cooked.
  4. Place your sesame seed paste onto parchment paper, and cover with a second sheet.
  5. Press dough evenly onto coolie sheet.
  6. Remove top layer of parchment paper and place in the oven.
  7. Bake for 30 to 40 minutes until edges are slightly golden.
  8. Remove from oven invert onto a cutting board. Rub the parchment paper with a damp towel to loosen and remove.
  9. Allow bars to cool. Using a sharp knife or pizza cutter cut into 1 to 2 inch bars.
  10. Enjoy!



About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

Related Posts

  • Quiche is a staple food in our family and I love coming up with all sorts of variations to this simple, tasty and healthy meal. This spinach and zucchini quiche is a favorite with my girls, and a fantastic way to get your little ones to eat their greens. Spinach…
    Tags: dough, tbsp, time, food, recipe, processor, bowl, mins, blend, superfoods
  • Pecans... The taste of my childhood. I grew up in Paris but spent summers in El Paso Texas where mom was from, with my grandparents. Those were fun and loved filled summers and they were also filled with all sorts of wonderful foods. And yes, you guessed it, pecans! My…
    Tags: seeds, energy, tbsp, coconut, wonderful, cup, mins, time, ingredients, raw
  • You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is…
    Tags: seeds, cup, time, recipe, healthy, superfoods, easy, fast, delicious



  2. Angela Lombardi says:

    Looks yummy!!!

Speak Your Mind


Rate this recipe: