Kale and Lentil Salad in Curry Vinaigrette

KaleLentilSalad

There is something about Kale and curry that I find simply irresistible…  It truly is like a match made in heaven!

This kale salad is super simple to make yet divinely flavorful and filled with healthy nutrients that will make you feel great.  Kale is a fabulous source of plant based protein, rich in iron and antioxidants, vitamins A, C and K, as well as calcium.  As an added benefit Kale is  great detox food so if you’ve over indulged the day before and want a “clean” meal to help heal you gut, this is a fantastic choice.

Enjoy!

5.0 from 3 reviews
Kale and Lentil Salad in Curry Dressing
 
Prep time
Total time
 
Author:
Recipe type: salad
Serves: 4
Ingredients
For the Curry Vinaigrette
  • 1 tbsp Dijon Mustard
  • ¼ cup apple cider vinegar
  • ½ cup extra virgin olive oil
  • 1 tsp curry powder
  • fresh ground salt and pepper
For the Salad
  • 1 bunch organic black kale
  • ½ bulb fennel
  • 2 cups cooked lentils
  • optional: 2 tbsp chia seeds
Instructions
Making the Dressing
  1. Place all ingredients in a lidded jar.
  2. Shake until well blended.
Assembling the Salad
  1. Tear kale into pieces and places in salad bowl
  2. Slice fennel and add to kale.
  3. Add curry vinaigrette and toss until kale is well coated with dressing
  4. Arrange salad on 4 plates
  5. Add ½ cup cooked lentils to each plate.
  6. Sprinkle with chia seeds.
  7. Enjoy!

 

 

About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

Comments

  1. I love kale!!! I make it in many ways, as we have it a lot in our green garden :)! Great recipe!

  2. Kale is the best, hands down. I will definitely be trying this salad very soon! Your picture looks delicious.
    Would you be interested in teaming up with Chicory and becoming a recipe partner?

  3. Great! Send me an email at amanda[at]chicoryapp[.].com and we can help you get started with Chicory. Looking forward to hearing from you!

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