I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for inspiring many of you to actively create balance in your life. This week its all about stretching and toning – so make sure you join in on the fun!
Since we’re talking about stretching, here are 5 of my all time favorite stretches:
I love to stretch my legs by doing splits in every direction possible 🙂
My favorite total body stretch is the back bend. Yes I know it sounds crazy but it hits my back, legs and shoulders and feels amazing on my core!
I swear when I stretch my body it feels like all the stress vanishes!
I stretch my mind by being curious and always learning new things.
I try to stretch out of my comfort zone by trying new activities, such as public speaking, chairing a fundraiser — or like this crazy stunt on the trapeze — hanging upside down by my ankles! (please do not try this at home 😉 _
And if you’re looking for a great way to tone your glutes and lift your buttocks, here are my fave 3 tips (tricks, advice, words of wisdom, etc):
My 3 Favorite exercises to tone your glutes are Scorpion, Lunges and Squats. When it comes to your squats, the deeper the better and always make sure you are sitting back as though you are sitting in a chair and keep the weight on your heels. And squeeze your buttocks as you return to standing.
Walk, Walk and Walk some more! Yes you should walk everyday! Park at the farthest end of the parking lot, take the stairs any time you have the option.
Get a good night’s sleep! Remember during your workout you are putting in a Request for Transformation. The actual transformation happens when you are off in dream land 🙂
So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me (@vremilora) in it and share with your friends! Let’s all be #BOSUSTRONG.
The daily prompts are below. You can also follow along HERE.
DAILY PROMPTS!
Monday, 9/28: We’re starting the week with some side lunges! Show us how you work those inner and outer thighs @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Tuesday, 9/29: It’s #tempotuesday! Show us your fave body toning move @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Bonus: It’s #triceptuesday and we want to see you dip! Now drop down and give us 20 tricep dips. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Wednesday, 9/30: Grab a partner and show us how you tone it up together! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Bonus: #workitwednesday, show us how you’re workin’ in a good stretch this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Thursday, 10/1: It’s #totalbodythursday. Show us your favorite total body stretch. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Give us a #tbt of a time when you really stretched outside of your comfort zone (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Friday, 10/2: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Happy #forearmfriday. Show us a move that helps you stretch and tone #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Thank you for sharing these fitness routines with us. Have a great week!
You are most welcome Shannon. Glad you enjoyed the tips 🙂
I definitely need to tone my glutes! Thanks for these stretches!
Thanks for these tips, my glutes definitely need some work, will try these out!
I am definitely going to have to try the stretches. Who doesn’t want their glutes a little more toned?
Great motivation! Thanks for sharing such neat ideas.
Thanks for sharing these. I need to stretch more. My flexibility is downright horrid.
I feel your pain Melissa!! The good news is that if you commit to daily stretching you’ll improve your flexibility pretty quickly and benefit in many ways! All the best!
Stretching is SO important. I find myself doing it all day long and I always feel better afterward. Thanks for sharing your faves!
My body has never moved like that and it certainly isn’t going to start now that I’m older than dirt.
I really should be stretching more often! Great tips. If my boyfriend and I can get on a good walking schedule then we’re off to a good start.
I walk, walk, walk. But I definitely could use some more of these stretches in my routine.
I never know how to stretch correctly these are great thank you !
Sleep, that I can definitely do. And I walk a lot. I really should start stretching more, though.
Stretching is so important. Thank you for sharing this info with us!
You are most welcome!
My glutes are always so tight! These look like great stretches – I need to work on my flexibility.
I hear you Danielle! I used to take my flexibility for granted but have learned how foolish that is. There was a time when I hated stretching… That was when we were taught to do static stretches and hold them for ungodly long periods on cold muscles! Now I love stretching! It’s a reward after a good workout and such a healthy way to unwind!
Great tips. I definitely need to add some stretching into my exercise routine.
Stretching is so wonderful Diane and something we should all dedicated a little bit of time to every day.
I’ve not tried these or any other stretching techniques before. My glutes and a lot of other things could use some toning. Or a miracle LOL.
You’re so funny Val! Start small and add a little bit each day and you’d be surprised the transformation that can take place 🙂
Impressive! Im pregnant right now but this is definitely great motivation for post baby
Aww I loved being pregnant Jasmine! Congratulations!
I am glad I saw this post and now what these exercises tone. Thanks so much for this informative post that I will put to use.
I’ll work on these this week, starting today (no time like the present)..my whole body needs to stretch, but especially my core!
Woohoo! I love your attitude Barrie! Yes there is no time like the present! You think like a winner and I love it!!!
I do this kind of exercises too and I was so happy with the results. I fell better inside and outside, I couldn’t desire anything better than this!
That is awesome Ellie! I love hearing success stories 🙂
i love you tips ==sounds good for people who exercise
Thanks Randy! So glad you enjoy the tips and yes they are great for people who exercise or don’t yet but want to 🙂
wow…. I really need to start this stuff. Hope to find more good ideas here! Thanks for sharing!
You are most welcome Patty. Enjoy!