Savory Crêpes

Savory Buckwheat Crêpes stuffed with chicken and garlic mushrooms, topped with a fried egg

Mardi Gras was always one of my favorite holidays when I was a little girl.  We often were in either Switzerland or Austria, enjoying a ski holiday and everyone dressed up for that special day. And after a fun day on the slopes we enjoyed a full meal of crêpes!  Savory crîepes followed by sweet ones for desert.  Yum!  Here’s a simple recipe with a few ideas to stuff your crêpes with.  Bon apétit!

Savory Crêpes
Prep time
Cook time
Total time
2 eggs 1½ cup milk 1 cup buckwheat flour 1 tbsp melted raw organic butter pinch of salt
Recipe type: Entree
Cuisine: French
  • In a mixing bowl beat the eggs then add the milk and melted butter and combine. Stir in flour and salt and mix well. It's fine if you have a few lumps. Refrigerate for one hour.
  • Heat a crêpe skillet if you have one. A regular 10inch skillet will do fine. Melt a little bit of butter to coat your pan.
  • Pour batter onto hot skillet and spread evenly into a thin layer. Cook until edges turn slightly golden , about 1 minute, then flip. Cook for about an additional minute and voila!

For the filling:

You can fill your savory crepes with a variety of meats, cheeses and vegetables.  Here are a few of our favorites:

French Ham and Cheese

Thinly slice the ham and warm quickly in a skillet.  Place a crêpe in a warm skillet, add a small handful of shredded cheese, top with warm ham.  Fold crêpe in half of thirds and warm through.  Serve as is or topped with an egg sunny side up.

Prosciutto is another fabulous choice!

Sautéd Mushrooms

Sauté some thinly sliced mushrooms with minced garlic and parsley.  Fill crêpe with mushrooms and enjoy.

Add some shredded or cubed chicken with shredded gruyere, or a warm bechamele for an even tastier treat

Smoked Salmon

Thinly slice the smoked salmon.  Place in warm crêpe with some fresh dill.  Roll the crêpe and top with a spoonful of crême fraîche.

Don’t forget dessert!

For the crêpes:

  • 2 eggs,
  • 1 1/2 milk
  • 1 tbsp melted raw organic butter
  • 1 cup all purpose flour *
  • 1 tsp vanilla extract
  • 1 tsbp sugar (optional)

Desert crêpes are traditionally made with white flour.  Since I eat gluten free I use Bob’s Red Mill All-Purpose Gluten-Free Baking Flour

In a mixing bowl, beat the eggs. Add milk, melted butter and vanilla extract and mix until combine.  Add flour and sugar and mix well.  Refrigerate for at least an hour before use.

Screen shot 2013-02-08 at 4.43.52 PMSome of our favorite ways to serve these:

Sprinkle with sugar

Fresh squeezed lemon or orange with a sprinkle of sugar

Stuffed with Nutella

Stuffed with braised apples and flambé with Calvados


About Valerie 

Valerie Remy-Milora is the mother of 3 amazing girls, an author, public speaker, coach and founder of Scrumptious Moms. She is passionate about empowering moms to embrace self care and live a vibrant, joyful life with their loved ones. A health and fitness nut, she is an advocate for chemical-free living, real food and GMO labeling. She believes in the sanctity of life from conception to natural death.

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