30 Day Plank Challenge Day 5 – Side Plank Dips

How are those abs feeling? Nice and tight? On Day 5 of our 30 day challenge we focus on obliques with our Side Plank Dips.  Give it all you've got it's only 5 minutes. As always good form is essential so keep that core engaged throughout the exercise.  Pace yourself in a way that pushes you without knocking you off balance.  You should get a little cardio out of this one as well … [Read more...]

Fitness Friday – 30 Day Plank Challenge

HAPPY NEW YEAR!! For our first Fitness Friday of 2015 I decided to have a little fun and issue a challenge to all of you. After all health and fitness always make it to the top of the list when it comes to our New Year's Resolution so what do you say we start off with a BANG? A strong core is essential for proper form no matter what exercise you do and for us moms it tends to be a bit of … [Read more...]

Fitness Friday – Awesome Abs in 5 Minutes a Day

Welcome to another Fitness Friday. Today we focus once again on our core, that all important part of our bodies that needs to remain strong. In our first Fitness Friday I shared with you one of my secret weapons for a strong and sexy core: the 5 minutes a day core routine.  The secret is to go all out for 5 straight minutes and commit to at least 5 days a week, preferably 6. Treat as you would … [Read more...]