Fitness Friday – Fast and Furious Ladder Workout

Are you ready for a challenge? Today's workout is going to kick your behind... So get ready to sweat! As you know one of the keys to success with any fitness plan is to change things up so you don't get bored and you keep challenging your muscles. This ladder workout is completely different from the BURST workouts you've come to enjoy with me and I know you are going to love it! The … [Read more...]