Never Underestimate the Power of the Mind

Today was one of those days. I woke up at 5:30 as I always do. No alarm clock, just the natural rhythm of my body. The quiet of the early morning is a moment I relish... But not today. Today I wanted nothing more than to curl up under the comforter, cover my head with a pillow and go back to sleep. Today I had a migraine! I knew the chance of going back to sleep and finding … [Read more...]

21 Day Cleanse Challenge – Starting Week 3 Feeling Strong!

Wow, it's hard to believe I'm jumping in to the third week of my cleanse already! This past week has been amazing. For the most part it's been all about super clean eating. I've been drinking my delicious green drink 15 minutes before every meal and enjoying delicious dishes made with lots of greens and other organic veggies and lean, organic meats or wild caught fish. Sounds fabulous … [Read more...]

I wasn’t prepared for this! Cleanse Update – Day 1

Yesterday was the first official day of cleansing and detox of my 21 day cleanse. Remember the first 2 days were a pre-cleanse and consisted mostly of eating clean whole foods, with the addition of a green drink 15 minutes before every meal. That part was easy. And so was the first half of yesterday. My regimen for the day was to consist of many servings of green drink, a couple of … [Read more...]

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