Spiced Pumpkin Chia Pudding

I love breakfast. And I know the importance of choosing the right kind of fuel to launch my day. A good balanced meal that's tempting and tasty is always savored with joy. This pumpkin chia pudding is a real power breakfast that's just as enjoyable as a scrumptious treat for dessert or any time you crave a little pick me up. I prepare this before going to bed so I have an easy, … [Read more...]

Honey Sesame Bars

If you love sesame seeds then you are going to love these sweet and crunchy bars. My husband has fallen in love with these delicious snacks.  He goes on two to three hour bike ride several times a week and has found that they provide him with the best energy.  In his words: "these are the bomb!" Personally I just love the way they taste! Proper fuel before a workout is essential so that you … [Read more...]

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