Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as … [Read more...]

Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to … [Read more...]

Breadless Turkey Stuffing for a Scrumptious Thanksgiving Meal!

No Thanksgiving meal would be complete without a scrumptious turkey stuffing and my breadless turkey stuffing is always a favorite! Although I grew up in Paris, I was blessed to enjoy the beautiful tradition of Thanksgiving each and every year. Mom who is a Mexican-American from Texas  always prepared a fabulous Thanksgiving feast. She prepared our Thanksgiving meal like she did every other … [Read more...]

Spinach and Zucchini Quiche

Quiche is a staple food in our family and I love coming up with all sorts of variations to this simple, tasty and healthy meal. This spinach and zucchini quiche is a favorite with my girls, and a fantastic way to get your little ones to eat their greens. Spinach and zucchini blend beautifully and are generally tolerated by children of all ages.  Add a little fresh garlic and some fresh mozzarella … [Read more...]

Scrumptious Tuna Salad

If you love tuna salad but don't want the mayo you are going to love this is a clean and lean option. Bursting with nutrients this easy to make tuna salad  is simply delicious!  Eat all you want without feeling guilty.  Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal that's perfect at home or as a picnic meal. This is the kind of salad … [Read more...]

Medley of Mushrooms Soup

There is something about mushrooms that feels so rich and decadent.. I  am always looking for creative ways to prepare them for my family.  With the recent drop in temperature I was craving a hot bowl of soup.  So I created this delicious medley of mushroom soup.  It is simple to make but rich in flavor and aroma and instantly became a family favorite! Bon appétit! 5.0 from 1 reviews … [Read more...]

Neocell Collagen Sports Ultimate Recovery – Review and Giveaway

When it comes to optimizing the results of our workouts, proper nutrition is essential. Most health and fitness experts recommend we eat a protein rich food within half an hour to two hours of our workout. This helps provide essential nutrients our muscles need to repair the damage caused by exercise.  My food of choice is a protein smoothie. I find I don't have much appetite for a real meal … [Read more...]

Thanksgiving Turkey Soup

As much as we relish our Thanksgiving meal every year, I look forward to left overs and finding all sorts of creative ways to serve them.  I first made this soup by combining fresh turkey stock with leftover turkey chunks and my scrumptious turkey stuffing.  You can throw this recipe together in less than 5 minutes if by doing the same.  Or make it from scratch by following this easy … [Read more...]

Scrumptious Veggie Pasta Sauce

Mom would always make pasta sauce from scratch and it was a family favorite. She added a glass of red wine which gives a wonderful, rich flavor and transforms a simple pasta sauce into a gourmet one. I make this often for the girls and they love it.  I switch out the vegetables with whatever I have on hand so play around and use your favorites. Kale and spinach are great substitutes. Always use a … [Read more...]

Curried Chicken and Strawberry Salad

  The subtle spice of the curry is beautifully complimented by the sweet tartness of the strawberries in this delicious salad.  Sprinkle with a handful of slivered almonds or raw chia seeds for a scrumptious experience! 5.0 from 1 reviews Curried Chicken and Strawberry Salad   Save Print Prep time 15 mins Total time 15 mins   Bite into summer with this … [Read more...]

Last updated by at .