Yellow Coconut Curry with Chicken and Vegetables

I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]

Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as … [Read more...]

Creamy Grapefruit Basil Vinaigrette

This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato … [Read more...]

Easy Healthy Lemon Curd

I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make … [Read more...]

Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to … [Read more...]

Cranberry Zucchini Chicken in Coconut Milk

There is something about the delicate blend of zucchini and cranberries with the exotic flavor of the coconut oil that make this dish particularly delectable and a little festive. I prefer to use unsweetened cranberries as the zucchini is mild and sweet and I'm not overly fond of super sweet dishes but they are not always easy to find. This dish is easy to make and ready in no time. Bon … [Read more...]

Poached Sole in Tomato Tarragon Sauce

As temperatures cool I find myself craving foods that are conforting and rich in flavor. This recipe is one of my favorites! It's super simple, takes less than 20 minutes from start to finish and it is simply Scrumptious!  Best of all it's full of stuff that's good for you without empty calories. So you can enduge without any guilt whatsoever. Sole is a wonderful white fish with great … [Read more...]

Breadless Turkey Stuffing for a Scrumptious Thanksgiving Meal!

No Thanksgiving meal would be complete without a scrumptious turkey stuffing and my breadless turkey stuffing is always a favorite! Although I grew up in Paris, I was blessed to enjoy the beautiful tradition of Thanksgiving each and every year. Mom who is a Mexican-American from Texas  always prepared a fabulous Thanksgiving feast. She prepared our Thanksgiving meal like she did every other … [Read more...]

Spinach and Zucchini Quiche

Quiche is a staple food in our family and I love coming up with all sorts of variations to this simple, tasty and healthy meal. This spinach and zucchini quiche is a favorite with my girls, and a fantastic way to get your little ones to eat their greens. Spinach and zucchini blend beautifully and are generally tolerated by children of all ages.  Add a little fresh garlic and some fresh mozzarella … [Read more...]

Kale And Red Peppers Frittata Cups

Ah the joy of a healthy breakfast! Such a fabulous way to start the day and set yourself up for success. I'm a firm believer that healthy should be fun and flavorful. And these frittata cups are exactly that -- fun, tasty little bundles of wholesome goodness! These kale and red pepper frittata cups are just as fun to make as they are to savor, one scrumptious bite after another. You … [Read more...]

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