Easy Healthy Lemon Curd

I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make … [Read more...]

Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to … [Read more...]

Cranberry Zucchini Chicken in Coconut Milk

There is something about the delicate blend of zucchini and cranberries with the exotic flavor of the coconut oil that make this dish particularly delectable and a little festive. I prefer to use unsweetened cranberries as the zucchini is mild and sweet and I'm not overly fond of super sweet dishes but they are not always easy to find. This dish is easy to make and ready in no time. Bon … [Read more...]

Poached Sole in Tomato Tarragon Sauce

As temperatures cool I find myself craving foods that are conforting and rich in flavor. This recipe is one of my favorites! It's super simple, takes less than 20 minutes from start to finish and it is simply Scrumptious!  Best of all it's full of stuff that's good for you without empty calories. So you can enduge without any guilt whatsoever. Sole is a wonderful white fish with great … [Read more...]

Scrumptious Breadless Turkey Stuffing

No Thanksgiving meal would be complete without a scrumptious turkey stuffing! Although I grew up in Paris, I was blessed to enjoy the beautiful tradition of Thanksgiving each and every year. Mom who is a Mexican-American from Texas  always prepared a fabulous Thanksgiving feast. She prepared this meal like she did every other meal -- one hundred percent from scratch :-) I am my mother's … [Read more...]

Spinach and Zucchini Quiche

Quiche is a staple food in our family and I love coming up with all sorts of variations to this simple, tasty and healthy meal. This spinach and zucchini quiche is a favorite with my girls, and a fantastic way to get your little ones to eat their greens. Spinach and zucchini blend beautifully and are generally tolerated by children of all ages.  Add a little fresh garlic and some fresh mozzarella … [Read more...]

Kale And Red Peppers Frittata Cups

Ah the joy of a healthy breakfast! Such a fabulous way to start the day and set yourself up for success. I'm a firm believer that healthy should be fun and flavorful. And these frittata cups are exactly that -- fun, tasty little bundles of wholesome goodness! These kale and red pepper frittata cups are just as fun to make as they are to savor, one scrumptious bite after another. You … [Read more...]

Scrumptious Tuna Salad

This is a clean and lean tuna salad that is simply delicious!  Eat all you want without feeling guilty.  Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal.  No mayonnaise or dairy of any kind. This is the kind of salad you can make ahead of time and keep in the fridge for a satisfying protein rich treat when you need a little pick me … [Read more...]

Mouthwatering Garlic and Mushroom Turkey Meatballs

  My eight year old loves meatballs. She loves them drenched in marinara sauce over spaghetti squash... She loves them served with sautéed spinach or kale... Yes I know I am eternally blessed to have an eight year old who loves spinach and kale :-) She loves them as finger foods she can gobble down as an after school snack... And she loves to help me make them, especially mixing … [Read more...]

Simple Vegan Lentil Soup

I love family meals and insist on them every night... But when I come in from a workout on a cold winter day I love to cuddle up on the couch with a nice bowl of steaming soup... So comforting! On those days I want a soup that is full of flavor but doesn't need to simmer for hours before it can be enjoyed. This lentil soup is perfect! It's rich in flavor and hearty without being … [Read more...]

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