Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to … [Read more...]

Poached Sole in Tomato Tarragon Sauce

As temperatures cool I find myself craving foods that are conforting and rich in flavor. This recipe is one of my favorites! It's super simple, takes less than 20 minutes from start to finish and it is simply Scrumptious!  Best of all it's full of stuff that's good for you without empty calories. So you can enduge without any guilt whatsoever. Sole is a wonderful white fish with great … [Read more...]

Spinach and Zucchini Quiche

Quiche is a staple food in our family and I love coming up with all sorts of variations to this simple, tasty and healthy meal. This spinach and zucchini quiche is a favorite with my girls, and a fantastic way to get your little ones to eat their greens. Spinach and zucchini blend beautifully and are generally tolerated by children of all ages.  Add a little fresh garlic and some fresh mozzarella … [Read more...]

Scrumptious Tuna Salad

This is a clean and lean tuna salad that is simply delicious!  Eat all you want without feeling guilty.  Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal.  No mayonnaise or dairy of any kind. This is the kind of salad you can make ahead of time and keep in the fridge for a satisfying protein rich treat when you need a little pick me … [Read more...]

Orange Avocado Sherbet

Who ever said dessert id bad for you??? If you are looking for a decadent dessert that is as good for you as it tastes then you are going to love my orange avocado sherbet. Combining creamy rich avocado with healthy coconut and fresh squeezed Vitamin C rich orange juice, it is a powerhouse of nutrition you can savor without a tinge of guilt! Craving a treat after a grueling workout?  Go … [Read more...]

Curried Chicken and Strawberry Salad

  The subtle spice of the curry is beautifully complimented by the sweet tartness of the strawberries in this delicious salad.  Sprinkle with a handful of slivered almonds or raw chia seeds for a scrumptious experience! 5.0 from 1 reviews Curried Chicken and Strawberry Salad   Save Print Prep time 15 mins Total time 15 mins   Bite into summer with this … [Read more...]

Kale and Peppers Scramble

As you know Sunday brunch is a big "to-do" in our home and I love making a giant omelet or scramble stuffed with delicious and nutrient dense veggies.  This kale and peppers scramble is a favorite!  It's super simple, super healthy and simply delicious! Kale is one of those superfoods you can easily add to your diet daily.  It comes in several varieties with black kale, also called lacinato … [Read more...]

Honey Sesame Bars

If you love sesame seeds then you are going to love these sweet and crunchy bars. My husband has fallen in love with these delicious snacks.  He goes on two to three hour bike ride several times a week and has found that they provide him with the best energy.  In his words: "these are the bomb!" Personally I just love the way they taste! Proper fuel before a workout is essential so that you … [Read more...]

Garlic and Basil Cod

Cod is one of my favorite fish due to it's delicate flavor and wonderful texture.  This is a  delicious dish on a warm summer evening, accompanied with sautéed spinach, kale or zucchini and a simple green salad. Serves 4 Preparation: 10 minutes Cooking: 15 minutes Ingredients: 4 steak fresh cod 10 cloves garlic. minced 1/4 cup fresh basil leaves, chopped 1/4 extra virgin … [Read more...]

Chocolate Peanut Butter Cup Green Smoothie

If you love chocolate peanut butter cups you are going to LOVE this smoothie.  It is so decadent you'll think you're having desert.  And don't worry about your little ones, they'll be begging you to make this for them! Yum! Ingredients:  Option 1 1 heaping Tbsp raw peanut or almond butter 2 scoops Amazing Grass Chocolate Kidz Superfood 
8 - 10 oz almond milk* optional - 1 serving … [Read more...]

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