Get Ready to #BakeFit with Fit Body Bakery and Spiced Pumpkin Motivator Muffins

I received a couple of Fit Body Bakery gluten free mixes to facilitate this review. All opinions and recipe are my own. There isn't a season that isn't right for baking but fall and baking seem practically synonymous.  There's something about delicious smells that fill my home when I walk in from a crips autumn day that is nothing short of magical. It brings instant comfort and has an uncanny … [Read more...]

Carrot and Sweet Potato Soup with Ginger

One of the things I absolutely love this time of year is a steaming bowl of delicious soup! It has a way of lifting my mood if it needs lifting and fills me with warmth from head to toe. This carrot and sweet potato soup is simple and absolutely delicious. The delicate flavors of the carrots and sweet potato are beautifully enhanced by the fresh ginger. I only use a handful of ingredients that … [Read more...]

Ginger Salmon in Parchment

This is splendid recipe that's fun to make with your kids.  It comes to you courtesy of my fabulous "little" sister Nathalie King, personal trainer and creator of the Bikini Body Boot Camp. Salmon is a delicious source of Omega 3 fatty acids and an easy fish to cook. This is a fun and simlpe recipe to make.  And kids love to open up their "salmon surprise"! 5.0 from 2 reviews Ginger … [Read more...]

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