Scrumptious Tuna Salad

This is a clean and lean tuna salad that is simply delicious!  Eat all you want without feeling guilty.  Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal.  No mayonnaise or dairy of any kind. This is the kind of salad you can make ahead of time and keep in the fridge for a satisfying protein rich treat when you need a little pick me … [Read more...]

What if You Were Rewarded for Not Being Sick?

Wouldn't it be amazing if your health insurance company rewarded you for not  getting sick? What if you earned a bonus every month that you did not come into the doctor's office or buy a prescription? Would you feel more compelled to stay healthy? I'm a firm believer that the best healthcare is preventative care -- doing everything in my power to stay vibrantly healthy and not get sick. … [Read more...]

5 Small Steps to Vibrant Health

This post is sponsored by United Healthcare. All opinions and tips are my own. Ah the joy of a new year! Can you feel it? Shopping carts are filled with veggies and all sorts of healthy treats... Gyms are bursting with enthusiastic members, old and new, who blast through one class after another... The energy is palpable as we all commit to making this year our healthiest year … [Read more...]

A Home Filled with Music and Laughter…

As the setting sun turned the sky to a glorious gold, squeals of laughter filled the air... After months of waiting the girls were finally reunited... The next ten days will probably whiz by at dizzying speed but for a moment time was suspended. When our second daughter embarked on a ten day journey to Taiwan last year, we had no idea of the beautiful friendship that would blossom … [Read more...]

5 Power Breakfast Ideas for Optimum Brain Health

Thanks to United Healthcare for sponsoring this post. All opinions are my own. I absolutely love breakfast! In fact in many ways it's my favorite meal of the day and I wish mornings weren't so rushed so I could sit down with the girls and savor a fabulous breakfast with them each and every day. But lack of time doesn't mean we skip out on this most important meal.  Taking the time to prepare … [Read more...]

The Harlem Globetrotters are Coming to an Arena Near You!

I don't know about you but I've always wanted to see the Harlem Globetrotters live! I grew up in Paris France and remember being dazzled by their amazing ball skills and gravity defying leaps but never in my wildest dreams did I ever think I'd be able to experience all of this in person. As an adult I remember seeing a piece on them which focused more on their philanthropic activities which … [Read more...]

Skiing Under the Full Moon!

It was an exquisite way to end our school vacation... The snow was firm but not icy. The temperature just cold enough to remind us it is winter. The day absolutely glorious! This past weekend Cris was working on ski patrol at Mountain High, a local ski area about an hour and half from the house, so the girls and I decided to tag along and enjoy a little time on the hill. We … [Read more...]

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