Fitness Friday – 7 Powerful Dynamic Stretches

Over the past decade or so, our approach to stretching has shifted rather profoundly. Long gone are the days when you would start a class grinding your teeth through painful stretches you held for 30 to 60 seconds. This types of stretching, called static stretching, is best done after a workout, when your muscles are warm and much more resilient. In fact static stretching before a workout could … [Read more...]

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