It’s Time to Stretch! #7daystretch #liveinprAna

It's here!  The #7daystretch #liveinprAna challenge starts TODAY and I could not be more excited! Are you ready? As we explored earlier stretching is essential for good health and for preventing injury. You know how much I love a challenge so I'm super excited to be taking part in this fun and healthy one. Join me and commit to 7 days of stretching and you might win some awesome … [Read more...]

5 Reasons You Should Stretch Every Day

There was a time in my life when I dreaded stretching. In fact the mere thought of it brought tears to my eyes. But I endured the torture day after day after day... As a five year old growing up in Paris with dreams of attending one of the most prestigious ballet schools in the world and becoming a "Petit Rat de l' Opéra", I learned early on to bear the pain and save my tears for the … [Read more...]

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