30 Day Plank Challenge Day 21 – Enjoy the Rest!

As we wrap up the third week in our 30 Day Plank Challenge you should be feeling pretty awesome. You've made it through some pretty intense days and you have a lot to be proud of so go ahead and brag and if you feel so inclined show off that strong and sexy core you have been working on. Tomorrow we turn up the heat once again and move into 1 minute planks! So enjoy today, get plenty of rest … [Read more...]

30 Day Plank Challenge Day 14 – Enjoy the Rest!

Woohoo it's another rest day and I know I'm happy about it! By now you should be feeling much stronger than on day 1 ad starting to see some nice definition in your core. Remember these rest days are crucial for the transformation we are looking for so even if you are feeling good don't do planks today! Go ahead and enjoy your regular fitness activities and if you didn't have anything … [Read more...]

30 Day Plank Challenge Day 11 – Plank See Saws

I hope you enjoyed a fun and relaxing weekend and made the most of your day of rest yesterday. We are back today with our plank see saws! Just a quick reminder for this one start in a elbow plank, engage your core, glutes, hamstrings and quads,then move back and forth towards your head then your toes in a sawing motion. Rock back and forth for 30 seconds, rest for 10 and repeat for a … [Read more...]

30 Day Plank Challenge Day 6 – Mix it Up!

Woohoo today is a fun day in our plank challenge! Today you get to play around and do the planks you like in the order you like.  There's no right or wrong order as long as you stick to the set times. So do one set of each of the variations we've done this week, then focus on your favorite for the remaining sets, or cycle through all the exercises until you've done your 5 minutes of total … [Read more...]