How to Dress for Cold Weather Training

Follow my blog with Bloglovin It finally feels like fall here in LA! Though I thoroughly enjoy our warm sunny California days I was thrilled to have to put on an extra layer as I headed out for my morning hike. At six am the air was brisk and clean with temperatures in the low forties.   I love this kind of weather! I find it invigorating and inspiring! As you may recall from a … [Read more...]

It’s Time to Stretch! #7daystretch #liveinprAna

It's here!  The #7daystretch #liveinprAna challenge starts TODAY and I could not be more excited! Are you ready? As we explored earlier stretching is essential for good health and for preventing injury. You know how much I love a challenge so I'm super excited to be taking part in this fun and healthy one. Join me and commit to 7 days of stretching and you might win some awesome … [Read more...]

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