Fitness Friday – 8 Minute Fat Blasting Morning Workout

Kick start your day this fun and energetic workout! As we explored last week, morning workouts offer plenty of healthy benefits, such as increased energy and focus, and of course a revved up metabolism. When you jumpstart your metabolism it becomes more efficient at burning fat all day long. I know moms are busier than ever in the morning with all that running about to get the kids out the … [Read more...]