Fitness Friday – 7 Moves for Sexy Sculpted Legs

I love beautiful sculpted legs! Legs that are strong with gorgeous definition. I find muscle to be super sexy and feminine. Whether in shorts, a fabulous dress or comfy leggings, our legs get a lot of attention and deserve our tender loving care. The following exercises are simple and can be done by any one, any where, any time.  You don't need any special equipment to get beautiful … [Read more...]

Fitness Friday – 5 Moves for Beautiful Sculpted Legs

With temperatures dropping leggings are one of the season's hottest wardrobe "must-haves"... And the perfect way to show off your beautiful toned and sculpted legs! Add this killer workout once a twice a week for lean, sculpted, beautiful legs. You can do this workout in one of two ways: 1 - Specific number of reps and sets 2 - BURST session The instructions below use the BURST … [Read more...]