The Fragile Link Between Sleep and Weight Loss

To say that I was frustrated was an understatement.... I was eating right, drinking about 3 liters of water a day and exercising five to six times a week. Yet no matter what I could not get rid of that sneaky little bulge around my mid-section. I had reached the dreaded plateau! When I shared my concerns with my personal trainer, Hollywood Physique Expert Eric the Trainer,  he asked a … [Read more...]

What if You Were Rewarded for Not Being Sick?

Wouldn't it be amazing if your health insurance company rewarded you for not  getting sick? What if you earned a bonus every month that you did not come into the doctor's office or buy a prescription? Would you feel more compelled to stay healthy? I'm a firm believer that the best healthcare is preventative care -- doing everything in my power to stay vibrantly healthy and not get sick. … [Read more...]

Could Our Children Be Suffering From Social Jetlag?

When we turned back the clock a few weeks ago, the girls had all sorts of questions: "Who decides when we turn back the clocks?  Why doesn't everyone change time at the same time?  What time is it really?  If we can change time any time what does time mean anyways?  How do we know when we are on the right time? " And on and on the questions went.  All good questions, but I was left wondering … [Read more...]

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