Scrumptious Tuna Salad

This is a clean and lean tuna salad that is simply delicious!  Eat all you want without feeling guilty.  Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal.  No mayonnaise or dairy of any kind. This is the kind of salad you can make ahead of time and keep in the fridge for a satisfying protein rich treat when you need a little pick me … [Read more...]

Win a One Month Supply of Appethyl

So many of you expressed a desire to try Apptethyl Spinach extract after reading my review that I asked the company if I could host a giveaway. Ta-da! As you've read in my review Appethyl has been clinically proven to help users lose weight, suppress appetite, and curb cravings. So if you've been curious about this simple, all natural, dietary aid, here's your chance to win a 1 month … [Read more...]

Fitness Friday – 5 Fun Ways to Get More From Your Walk

One of the highlights of my day is my evening walk with my dog. It's my cherished "Me" time. I'm blessed to have a few hills right behind my house to escape to and cleanse my mind. It also gives me a fabulous workout that leads to a good night's sleep. The benefits of a daily walk have been shared by health care professionals for decades and can not be ignored. From stress relief to heart … [Read more...]

Bulu Box Review

When it comes to living a healthy lifestyle most of us rely to some degree or another, on a variety of supplements -- Protein powders, probiotics, prebiotics, vitamins, workout boosters, sleep enhancers, anti-inflammatories  ... Our individual choices will reflect our specific needs and those of our families. I received a Bulu Box to facilitate this review. All opinions are my own. If you've … [Read more...]

Fitness Friday – 8 Minute Fat Blasting Morning Workout

Kick start your day this fun and energetic workout! As we explored last week, morning workouts offer plenty of healthy benefits, such as increased energy and focus, and of course a revved up metabolism. When you jumpstart your metabolism it becomes more efficient at burning fat all day long. I know moms are busier than ever in the morning with all that running about to get the kids out the … [Read more...]

Sweating it Out with Gabby Reece and HIGHX

When it comes to fitness Gabby Reece believes that the best kind of workout should be fun as well as challenging and it should be adaptable to each individual's specific needs.  The perfect fitness program is one that can be done by anyone, regardless of age or ability.  That is my belief as well so I was eager to discover her signature workout, HIGHX. HIGHX os a bootcamp like circuit workout … [Read more...]

Fitness Friday – Make It A Family Affair!

A fit family is a healthy family.... A healthy family is a happy family... And what better way to spend a sunny afternoon than engaged in a fit family activity! The possibilities are truly endless and every family can find something that suits them. But just in case you need a little help, here are some fun ways to turn a casual family outing into a fun workout the whole family will … [Read more...]

Fitness Friday – The 30 Seconds Workout

Alright, now that I have your attention let's be real. As much as I'd love to give you a workout you could complete in 30 seconds that would you bring you the results you want, it's just not realistic. Sorry :-( But this is a super fun workout that will get you burning up some serious calories and will tone and strengthen your entire body. This workout earned it's name because you do each … [Read more...]

30 Day Plank Challenge Day 20 – Mixing it Up and Having Fun!

Woohoo! It's my favorite day of the week! Today you get to customize your workout however you please. What will you start with?  A basic plank or those killer side plank dips? I tend to go with the one I like the least first so I can get it out of the way and end on my favorite. Do you have a favorite yet? Tomorrow we take another day off so NO holding back! Give it your all and get … [Read more...]

30 Day Plank Challenge Day 12 – Side Plank Dips

Oh yes it;s side plank dips today, my favorite! Not really but these are so good for your obliques and your core in general and if you can maintain good form and a good pace they give you a little cardio as well. Do eight sets with a 30 second hold followed by 10 seconds of rest and you will be feeling that nice soreness that lets you know you've had a good workout. Follow up with your … [Read more...]

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