Simple Turkey Stew

This is a simple and delicious stew made with organic ground turkey for quick cooking.  Yellow zucchini and black kale gives you a solid dose of vitamins and minerals, but are mild enough for children to enjoy.  My daughters loved this one so much it only lasted one meal! Serves 6 to 8 Preparation: 5 minutes Cooking time: 20-30 minutes Ingredients: 1 Tbsp/ Coconut oil 1 lb organic … [Read more...]

Cinnamon Chili Chicken

This is a fragrant and flavorful dish that tantalizes your tastes buds in a wonderful way. We created this while "playing" in the kitchen, something my girls and I love to do.  It's wonderful served over a bed of shredded zucchini, warmed lightly with a hint of crushed garlic. Serves 4 Ingredients: 1 Tbsp Coconut Oil 1 medium sweet onion 8 chicken organic tenderloins ( or 2 … [Read more...]

Potato Kale Potage

There is something about soup that is so soothing, especially on a cold or rainy day.  Soup makes me think of home.  I love everything about it... the smells that tantalize you as it cooks, the warmth, the texture and of course the rich flavors that blend together beautifully. This Kale soup is made in the tradition of the french potage, which is a thick soup or stew. Bon Apétit! serves … [Read more...]

Zucchini Pasta with Chicken and Peppers

My family loves pasta but we try to keep simple carbohydrates to a minimum. Since making the decision to eliminate gluten from my diet as few years ago, I've had a lot of fun discovering new ways to make old favorites.  Zucchini thinly sliced and sautéed lightly in garlic makes a truly scrumptious fettuccine. Enjoy this healthy "pasta" dish that  is loaded with healthy nutrients and bursting … [Read more...]

Zucchini Pancakes

These pancakes are a scrumptious way to sneak some green veggies into breakfast.  The buckwheat flour, which is gluten free gives these a nice hearty taste. Zucchini Pancakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   If you love zucchini bread, you are going to love these pancakes. Fresh grated zucchini and winter spices make these green … [Read more...]