Print Pin
4.75 from 4 votes

Roasted Vegetables and Sausage Frittata

A simple delicious meal that is loaded with healthy nutrient. Choose your favorite seasonal vegetables for the best tasting fritata each and every time. Serve hot or cold with a side salad.
Course Breakfast
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Author Valerie Remy-Milora

Ingredients

  • 8 egg whites plus 2 whole eggs
  • 1 TBS water
  • 2 turkey sausage patties or links cooked and crumbled
  • 1 c. mixed roasted vegetables red peppers, asparagus, mushrooms, onions…
  • Celtic salt and pepper to taste
  • Spray oil‐ I like EVOO in a Misto

Instructions

  • Preheat oven to 400F.
  • Coat a Brownie pan (8x8 or 9x9) with Olive Oil.
  • Beat eggs and water until well mixed.
  • Add vegetables and sausage.
  • Season with salt and pepper, if desired.
  • Pour into pan.
  • Bake 20 minutes or until eggs are cooked.
  • Turn broiler on to add a little color! ( You can also do that to reheat a serving)
  • Let it sit for 5 minutes and cut into 8 triangles.
  • One serving is 2 triangles.