If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]
Is Eating Breakfast Making You Fat?
June 4, 2018 · by · 12 Comments
For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa. That first meal of the day was like a gentle hug … [Read more...]
Buttery Garlic Seed Crackers
May 30, 2018 · by · Leave a Comment
These buttery garlic seed crackers are deliciously crunchy and a nutrition powerhouse! Rich in protein, healthy fats and fiber they are the perfect snack anytime you are craving a healthy pick me up. And they fit perfectly into your low carb, keto or paleo lifestye. These crackers are super easy to make and naturally gluten free. Here are the 7 scrumptious and healthy ingredients you … [Read more...]
Easy No Bake Matcha Protein Balls
April 14, 2018 · by · Leave a Comment
Easy No Bake Matcha Protein Balls If you are looking for a fast and easy healthy snack that is naturally gluten free, you are going to LOVE these easy no bake Matcha Protein Balls! Made from five simple ingredients, it's a clean protein-packed snack you can enjoy guilt-free any time of day. What You need to make these Matcha Protein Balls: The ingredients for these matcha protein balls … [Read more...]
Cream of Asparagus with Tarragon
March 31, 2018 · by · 10 Comments
This cream of Asparagus with tarragon beautifully pairs the delicate flavor of asparagus with fragrant tarragon for a truly scrumptious soup. Spring is here and that means asparagus are in season! This tasty spring vegetable is loaded with healthy nutrients including folate, vitamins A, C, E and K. It is also rich in the trace mineral chromium which boosts insulin's ability to transport … [Read more...]
SunTail Mermaid Tail Review – Part 1
March 6, 2018 · by · 2 Comments
To say that my 10 year old daughter was exited about getting her Suntail Mermaid tail is a gross understatement. She'd been tracking her package from the day we placed our order. While she waited she studied as many tutorials as she could so she would know exactly what to do when her tail arrived. That glorious day finally arrived and Sabrina was ecstatic! She carefully opened … [Read more...]
Mulberry Pecan Raw Cacao Bites with Popped Amaranth
January 17, 2018 · by · Leave a Comment
If you are looking for a chocolaty treat you can enjoy without a ounce of guilt you are going to LOVE these mulberry pecan raw cacao bites with popped amaranth! They are just sweet enough to satisfy that sweets craving with a nice little crunch that is oh-so-satisfying. They are also so full of good stuff your body will thank you for indulging :-) Here's what you'll need to make these scrumptious … [Read more...]
Yellow Coconut Curry with Chicken and Vegetables
November 25, 2017 · by · 14 Comments
I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]
ButcherBox Free Steak Bundle on Your First Box!
November 24, 2017 · by · 10 Comments
The folks at ButcherBox must have gone mad! They are offering a FREE steak bundle on your first box. That's two free New Strip steaks, two free ribeyes and two free filet mignon on your first ButcherBox. How's that for a feast?!! What is Butcher Box? ButcherBox is a family owned business committed to delivering the best meat available directly to your home. ButcherBox delivers the … [Read more...]
The FASTer Way to Fat Loss, Much More than the Best Weight Loss Program for Women
November 16, 2017 · by · 30 Comments
"The FASTer Way To Fat Loss is, hands down, the best weight loss program for women. PERIOD!" That is a pretty bold statement. One that I decided to put to the test this past July. Why would I, a super fit personal trainer and aerial fitness instructor not exactly looking to loose weight decide to join this program? Five reasons: Endless flow of amazing testimonials Personal … [Read more...]
