This is my favorite day of the plank challenge because we get to mix it up!
You design your own workout by pulling from the last four days and doing the various planks in whatever order you choose.
Not sure how to mix it up?
Here are a couple of options: (hold each 30, rest, move on to the next one)
1. Basic Plank – Plank See Saw – Side Plank, Left then Right – Basic Plank – Side Plank Dips, Left then Right – Plank See Saw
2. Side Plank, Left then Right – Basic Plank – Side Plank Dips, Left then Right – Plank See Saw – Side Plank, Left then Right
What’s your favorite combo? Please share so we can all give it a try!




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