30 Day Plank Challenge Day 15 – Crank up the Heat!

PlankChallengeD15Today marks the half way point in our 30 day challenge!

Congratulations for sticking with it and making it this far. What a way to kick off your healthy new year!

You should be feeling strong and starting to see some nice definition in your abs.

This week we crank things up a notch by increasing your hold time to 45 seconds! Yes you CAN do this and totally ROCK it!!!


Remember proper positioning is key so whether you are doing the plank on your elbows or with fully extended arms, make sure to keep your body in a straight plane, abs pulled into your spine, glutes, quads and hamstrings tight.

If you feel any discomfort during your hold, drop to your knees for a few seconds then reset.

You should feel a nice burn and may start to shake a little in the last part of your hold. That is all good and signs that your muscles are working and getting ready for that gorgeous transformation.

Remember to get plenty of rest, drink your water and eat clean whole foods with a lot of organic veggies.

As always feel free to reach out to me with any questions, feedback or suggestions for our next challenge 🙂








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