30 Day Plank Challenge Day 16 – Loving those Side Planks!


Today we focus once again on our obliques with our lovely side planks!

Strong obliques are essential for all that twisting and bending we do, lifting babies, overstuffed diaper bags and too many grocery bags.

If you are feeling strong, go ahead and challenge yourself by making your base a little more narrow, bringing your feet closer together… And if you’re rocking these lift your top foot off the ground to challenge yourself even more.

Keep that core tight so you don’t topple over 😉

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