I hope you enjoyed your day off yesterday. Your abs should feel nicely sore from our first 2 days of planks but not uncomfortably so.
Get ready to have some fun today with our plank see saw!
Your total workout time will be 5 minutes.
Are you ready?
Start in an elbow plank, abs engaged, glutes, hamstrings and quads tight.
Keeping body straight move forward and back in a see saw motion. Keep body as flat as possible., making sure not to allow your back to sag or rise.
See saw for 20 seconds, take a 10 second rest. Repeat cycle 10 times for a total of 5 minutes.
Remember to drink lots of water throughout the day, eat lots of greens and include some organic lean protein to at least two of your meals and get a good night’s sleep.
This is a great challenge to get motivated. If only I can do the planks! They kill my back.
Looks like an awesome challenge. I am always looking for something new to do. Thank you for sharing.
This is a fun-not-fun challenge! I am going to start with Day 1 tomorrow!!
I love planks! They are so good for your abs and you can do them anywhere. Okay, maybe not anywhere 😉
I love planks too Shasta! As long as you insist on proper form they are an awesome way to strengthen your core, shoulders and legs… I’ve done them in crazy places too… the girls’ school… I dared my 17 year old to start a trend on Black Friday and do planks and burpees while waiting in line but she didn’t take me up on it… I think I will revisit this next Thanksgiving 😉
Oh wow, see saw? I can feel my abs burning now! I will try this the next time I do planks!
See saws are fun Deanna! Enjoy!!!