On Day 9 of our challenge we are back to side planks, focusing on our obliques, these all important muscles that support us in all that twisting we do.
This week you’ll do 4 sets on each side, holding your plank for 30 seconds and resting for 10. I like to alternate from right to left but you can do all of your sets on one side then switch to the other side, whatever strikes your fancy.
Remember tomorrow you get to rest so no holding back!
As always feel free to reach out if you have any question.
Enjoy!
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