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scrumptiousmoms

Health, Fitness and Self care hacks for the busy mom

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How to Survive the Holidays without Getting Fat!

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The Fragile Link Between Sleep and Weight Loss

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Creating Balance for Health and Happiness

Never Underestimate the Power of the Mind

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How Do You Define Strong?

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Fitness Friday – 5 Fun Ways to Get More From Your Walk

5 Reasons You Should Stretch Every Day

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The Secret to Raising Successful Kids

My First Run In More Than Five Years…

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When God Comes Knocking – The DropBox Book Review

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