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scrumptiousmoms

Health, Fitness and Self care hacks for the busy mom

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How to Survive the Holidays without Getting Fat!

Thermography – A Safe and Painless Alternative for Breast Cancer Detection

30 Day Plank Challenge Day 12 – Side Plank Dips

30 Day Plank Challenge Day 11 – Plank See Saws

30 Day Plank Challenge Day 5 – Side Plank Dips

Fitness Friday – Give Your Workout a Break

A Special Book Signing for the Freshman 15 Survival Guide

Fitness Friday – 5 Moves for Beautiful Sculpted Legs

Fitness Friday – The Secret to a Highly Effective Workout

Fitness Friday – 7 Moves to Boost Your Calorie Burn

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