Kale and Lentil Salad in Curry Vinaigrette

KaleLentilSalad

There is something about Kale and curry that I find simply irresistible…  It truly is like a match made in heaven!

This kale salad is super simple to make yet divinely flavorful and filled with healthy nutrients that will make you feel great.  Kale is a fabulous source of plant based protein, rich in iron and antioxidants, vitamins A, C and K, as well as calcium.  As an added benefit Kale is  great detox food so if you’ve over indulged the day before and want a “clean” meal to help heal you gut, this is a fantastic choice.

Enjoy!

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5 from 3 votes

Kale and Lentil Salad in Curry Dressing

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Valerie Remy-Milora

Ingredients

For the Curry Vinaigrette

  • 1 tbsp Dijon Mustard
  • 1/4 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tsp curry powder
  • fresh ground salt and pepper

For the Salad

  • 1 bunch organic black kale
  • 1/2 bulb fennel
  • 2 cups cooked lentils
  • optional: 2 tbsp chia seeds

Instructions

Making the Dressing

  • Place all ingredients in a lidded jar.
  • Shake until well blended.

Assembling the Salad

  • Tear kale into pieces and places in salad bowl
  • Slice fennel and add to kale.
  • Add curry vinaigrette and toss until kale is well coated with dressing
  • Arrange salad on 4 plates
  • Add 1/2 cup cooked lentils to each plate.
  • Sprinkle with chia seeds.
  • Enjoy!

 

 

Comments

  1. I love kale!!! I make it in many ways, as we have it a lot in our green garden :)! Great recipe!

  2. Kale is the best, hands down. I will definitely be trying this salad very soon! Your picture looks delicious.
    Would you be interested in teaming up with Chicory and becoming a recipe partner?

  3. Great! Send me an email at amanda[at]chicoryapp[.].com and we can help you get started with Chicory. Looking forward to hearing from you!

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