One of my favorite cereals growing up was Müesli. I don’t remember exactly when I fell in love with this power breakfast but I suspect it was during one of our many family ski trips to Switzerland and Austria. Müesli is often served as a breakfast cereal which makes sense since it is packed with wholesome nutrition that provided us with all the energy we needed before hitting the slopes for the day.
Müesli is a raw cereal combining whole grains, nuts, seeds and dried fruits. It’s not as easy to find here in the US as it is in Europe so I decided to come up with my own recipe for it. It has quickly become a favorite with my girls as well as my hubby,
I use white Turkish mulberries to add a little natural sweetness. These berries are not only delicious, they are loaded with vitamins and minerals and even a little protein.
This müesli is just as delicious sprinkled over Greek yogurt as it is with your favorite milk.
Enjoy!
Mulberry Hazelnut Gluten Free Muesli
Ingredients
- 3 cups GF Oats
- 2/3 C Hemp Hearts
- 1/3 C chia seeds
- 1 C sunflower seeds
- 3/4 C shredded coconut
- 1.5 cup hazelnut pieces
- 2 C dried raw white mulberries
Instructions
- Place all ingredients in a bowl. or glass jar.
- Toss until combined.
- Store in an airtight mason jar.
- Enjoy with your favorite milk or sprinkle on top of greek yogurt.
Would love to try this on my yogurt! Thanks for sharing!
You are most welcome Darlene! It is fabulous over yogurt!
This looks really good.
Thanks Michelle! Enjoy!
That looks amazing. Will be trying it soon. Thanks for the recipe.
You are most welcome Sarah. Enjoy!
I would love to try this too. Thanks!
This sounds heavenly!!!!!
Thank you Kim. Enjoy!
Yummy!
Thanks Michelle! Enjoy!
look amazing thank for the recipe 🙂
You are most welcome Hina. Enjoy!
I’m making this and sharing with everyone,thanks so very much sharing
You are most welcome Anita! That is one of my aunt’s name by the way 🙂
Ohhhh, this looks so good and would be yummy with Greek yogurt and fruit! I can’t wait to make it!
It looks lovely, I will have to try it as I have never had mulberry before.Thank you
Oh you are going to LOVE mulberries Judy! They are just sweet enough without being overbearing and loaded with healthy nutrients!
There used to a mulberry tree on the walk to school, I haven’t had them in years, going to use this recipe to introduce my daughter to them
Oh how lucky you are Jasmine! Mulberries are a delicious superfood with so many healthy nutrients! I enjoy fresh mulberries when I visit my parents in the South of France in the summer. They are fabulous! Just enough sweetness but not too much!
What a delicious breakfast option! I love that it’s full of goodness!
Thanks Sara! It’s so full of goodness and oh so yummy!
You know, I don’t think I’ve ever had a mulberry. I need to remedy that quick!
Oh you are going to LOVE mulberries Crystal! They are simply scrumptious!
I’ve actually never tried muesli, but I’ve always meant to! I love hazelnut, so I would probably love this!
Oh you have been missing out Shell! I hope you enjoy this as much as my family does.
this sounds awesome. I have fibromyalgia and some people say since they went gluten free they have had a lot less pain. I’ve decided to go gluten free to see if it will help me. Thanks again i will definitely try this
Oh I hope you find some relief Joy! Living in pain is so draining and robs you of so much joy. I’m a new person since going gluten free and the best part is that once I committed it was’t so hard. I had to be diligent about reading labels and asking for the list of ingredients when dining out, but you realize it’s not a bog deal when you start feeling so much better! All the best to you 🙂
I’ve heard of but never tried this. I’m a meat and potato lover. This sounds like something my husband would like. He tends to enjoy healthy foods.I do like hazelnut, so, I may give this a try. Who knows? I may like it.
Oh I think you might like this Lisa. Let me know 🙂 I’m all for meat and potatoes once in a while.
I believe I have seen Müesli once or twice at stores such as The Fresh Market, but wasn’t sure how well I’d like it. I’m now convinced that I’ll definitely have to give it a try sometime.
Yum! Can’t wait to try it! My bf will love it, thanks for sharing
You are most welcome Jessica! Enjoy 🙂
COMBINATION OF HEALTH AND TASTE!!! THANKS!!!!!
You are most welcome!
Ooh what a fun mix of flavor and texture!! I will definitely be trying this!! I adore mulberries!!
Oh you are going to love this Amber! I wish more people knew about mulberries. They are such a scrumptious fruit and so good for you! I’m thrilled you are a fellow mulberry lover 🙂