30 Day Plank Challenge Day 20 – Mixing it Up and Having Fun!

Woohoo! It's my favorite day of the week! Today you get to customize your workout however you please. What will you start with?  A basic plank or those killer side plank dips? I tend to go with the one I like the least first so I can get it out of the way and end on my favorite. Do you have a favorite yet? Tomorrow we take another day off so NO holding back! Give it your all and get … [Read more...]

30 Day Plank Challenge Day 16 – Loving those Side Planks!

Today we focus once again on our obliques with our lovely side planks! Strong obliques are essential for all that twisting and bending we do, lifting babies, overstuffed diaper bags and too many grocery bags. If you are feeling strong, go ahead and challenge yourself by making your base a little more narrow, bringing your feet closer together... And if you're rocking these lift your top foot … [Read more...]

30 Day Plank Challenge Day 14 – Enjoy the Rest!

Woohoo it's another rest day and I know I'm happy about it! By now you should be feeling much stronger than on day 1 ad starting to see some nice definition in your core. Remember these rest days are crucial for the transformation we are looking for so even if you are feeling good don't do planks today! Go ahead and enjoy your regular fitness activities and if you didn't have anything … [Read more...]