Hooray! Today is a rest day! Make sure to take full advantage of it. You've earned it. Remember during this rest time your body is hard at work repairing all the micro tears from the intense workouts of this week. This is when the real transformation takes place, building that strong and sexy core. Grab a friend and go for a 20 to 30 minute walk, something I encourage you to do on a … [Read more...]
30 Day Plank Challenge Day 5 – Side Plank Dips
January 6, 2015 · by · 3 Comments
How are those abs feeling? Nice and tight? On Day 5 of our 30 day challenge we focus on obliques with our Side Plank Dips. Give it all you've got it's only 5 minutes. As always good form is essential so keep that core engaged throughout the exercise. Pace yourself in a way that pushes you without knocking you off balance. You should get a little cardio out of this one as well … [Read more...]
30 Day Plank Challenge Day 4 – Plank See Saws
January 5, 2015 · by · 7 Comments
I hope you enjoyed your day off yesterday. Your abs should feel nicely sore from our first 2 days of planks but not uncomfortably so. Get ready to have some fun today with our plank see saw! Your total workout time will be 5 minutes. Are you ready? Start in an elbow plank, abs engaged, glutes, hamstrings and quads tight. Keeping body straight move forward and back in a see saw motion. … [Read more...]
Fitness Friday – 30 Day Plank Challenge
January 2, 2015 · by · 6 Comments
HAPPY NEW YEAR!! For our first Fitness Friday of 2015 I decided to have a little fun and issue a challenge to all of you. After all health and fitness always make it to the top of the list when it comes to our New Year's Resolution so what do you say we start off with a BANG? A strong core is essential for proper form no matter what exercise you do and for us moms it tends to be a bit of … [Read more...]
Change Your Life in 30 Days
February 25, 2013 · by · 2 Comments
Welcome to the 30 Day Challenge! In this video I share with you one of my favorite tools for achieving change. If you prefer you can read on below and get the "condensed" version. My wish for you is that you take action and commit to a 30 Day challenge for the month of March. When you do you can count on my support. Just let me know by using the comments box below what your challenge is and … [Read more...]
