Woohoo it's another rest day and I know I'm happy about it! By now you should be feeling much stronger than on day 1 ad starting to see some nice definition in your core. Remember these rest days are crucial for the transformation we are looking for so even if you are feeling good don't do planks today! Go ahead and enjoy your regular fitness activities and if you didn't have anything … [Read more...]
30 Day Plank Challenge Day 12 – Side Plank Dips
January 13, 2015 · by · 2 Comments
Oh yes it;s side plank dips today, my favorite! Not really but these are so good for your obliques and your core in general and if you can maintain good form and a good pace they give you a little cardio as well. Do eight sets with a 30 second hold followed by 10 seconds of rest and you will be feeling that nice soreness that lets you know you've had a good workout. Follow up with your … [Read more...]
