Welcome to another Fitness Friday. Today we focus once again on our core, that all important part of our bodies that needs to remain strong. In our first Fitness Friday I shared with you one of my secret weapons for a strong and sexy core: the 5 minutes a day core routine.  The secret is to go all out for 5 straight minutes and commit to at least 5 days a week, preferably 6. Treat as you would … [Read more...]