I hope you enjoyed your day off yesterday. Your abs should feel nicely sore from our first 2 days of planks but not uncomfortably so. Get ready to have some fun today with our plank see saw! Your total workout time will be 5 minutes. Are you ready? Start in an elbow plank, abs engaged, glutes, hamstrings and quads tight. Keeping body straight move forward and back in a see saw motion. … [Read more...]
Fitness Friday – 30 Day Plank Challenge
January 2, 2015 · by · 6 Comments
HAPPY NEW YEAR!! For our first Fitness Friday of 2015 I decided to have a little fun and issue a challenge to all of you. After all health and fitness always make it to the top of the list when it comes to our New Year's Resolution so what do you say we start off with a BANG? A strong core is essential for proper form no matter what exercise you do and for us moms it tends to be a bit of … [Read more...]
Fitness Friday – 5 Minutes to Fabulous Abs
August 29, 2014 · by · 31 Comments
Happy Friday and welcome to Fitness Friday! Many of you have been asking me for more fitness tips and I am thrilled to be bringing you this new featured section on Scrumptious Moms. Every Friday I'll be bringing you one of my favorite workouts or tips to keep you fit no matter how jam packed your schedule may be. And what better way to start this series than with a fun, fast and fabulous … [Read more...]
