Fitness Friday – 7 Moves for Killer Abs

  With summer just around the corner I have been getting a lot of requests for a fun and effective abs exercises. These following 7 moves are some of my favorites. They are simple but a little intense and require no specialized equipment.. Just a little motivation and dedication. You can create your own custom workout with these using one of the following methods: BURST workout … [Read more...]

30 Day Plank Challenge Day 21 – Enjoy the Rest!

As we wrap up the third week in our 30 Day Plank Challenge you should be feeling pretty awesome. You've made it through some pretty intense days and you have a lot to be proud of so go ahead and brag and if you feel so inclined show off that strong and sexy core you have been working on. Tomorrow we turn up the heat once again and move into 1 minute planks! So enjoy today, get plenty of rest … [Read more...]

30 Day Plank Challenge Day 19 – Side Planks Dips for Gorgeous Curves!

Get ready for that nice burn with today's workout. These plank dips are probably the most challenging variation on the plank that we have in our 30 day challenge and I know you are loving them! Remember proper form is the most important so take your time and keep those abs, glutes, hams and quads nice and tights as you go through your sets on each side. Tomorrow is a fun day as we get to … [Read more...]

30 Day Plank Challenge Day 4 – Plank See Saws

I hope you enjoyed your day off yesterday. Your abs should feel nicely sore from our first 2 days of planks but not uncomfortably so. Get ready to have some fun today with our plank see saw! Your total workout time will be 5 minutes. Are you ready? Start in an elbow plank, abs engaged, glutes, hamstrings and quads tight. Keeping body straight move forward and back in a see saw motion. … [Read more...]

Fitness Friday – 30 Day Plank Challenge

HAPPY NEW YEAR!! For our first Fitness Friday of 2015 I decided to have a little fun and issue a challenge to all of you. After all health and fitness always make it to the top of the list when it comes to our New Year's Resolution so what do you say we start off with a BANG? A strong core is essential for proper form no matter what exercise you do and for us moms it tends to be a bit of … [Read more...]