Exercise for a Stronger Brain

The topic of mental health and how it contributes to our overall health is one that has fascinated me for some time and that I have been researching extensively for a couple of year.  We spend a lot of time thinking about how our nutrition, fitness  and lifestyle affect our body and physical health, but as you'll see in today's article by contributing expert Kent Burden, physical fitness can have … [Read more...]

5 Power Breakfast Ideas for Optimum Brain Health

Thanks to United Healthcare for sponsoring this post. All opinions are my own. I absolutely love breakfast! In fact in many ways it's my favorite meal of the day and I wish mornings weren't so rushed so I could sit down with the girls and savor a fabulous breakfast with them each and every day. But lack of time doesn't mean we skip out on this most important meal.  Taking the time to prepare … [Read more...]