Fitness Friday – 12 Minutes Total Body Blast

The holiday season is right around the corner and we all know what that means -- A few months filled with all sorts of distractions to get in the way of our fitness goals: Family gathering... Parties... Scrumptious food... More scrumptious food... Decadent holiday drinks... More food... More parties... And with all these temptations lurking around at every corner, finding time … [Read more...]

Fitness Friday – 12 Minutes to Toned and Shapely Legs

With warmer weather just around the corner now's the time to get those gorgeous legs of yours ready for fun skirts and dresses.  Today's BURST base workout is simple and effective and focuses on toning and sculpting your legs and buttocks. Do this workout 2 to 3 times a week, mixed in with other activities you enjoy for shapely sexy legs. Pulsing Squats (Quads and Glutes) Stand with … [Read more...]

Get Up, Get Out, Get Active and a Chance to Win a $400 Gift Card!

This is a Sponsored post written by me on behalf of UnitedHealthcare. All opinions are 100% mine It's fall and such a perfect time to be outdoors! So put on your hiking boots, grab a girlfriend or the kids and go explore the area parks for a few hours. If running is more your style, early morning runs when the sun has just kissed the sky and the air smells of dew are my favorites! Over the past … [Read more...]