Fitness Friday – 12 Minute Power BURST

You know how much I love a workout that combines POWER and EFFICIENCY! So I am exited to bring you yet another fun and explosive workout to get your weekend started right. If you're feeling strong and want to challenge yourself, add a third round for a heart pumping 18 minute workout! Get ready to sweat!!! High Knees Stand with feet shoulders width apart. Run in place as fast as … [Read more...]

Get Up, Get Out, Get Active and a Chance to Win a $400 Gift Card!

This is a Sponsored post written by me on behalf of UnitedHealthcare. All opinions are 100% mine It's fall and such a perfect time to be outdoors! So put on your hiking boots, grab a girlfriend or the kids and go explore the area parks for a few hours. If running is more your style, early morning runs when the sun has just kissed the sky and the air smells of dew are my favorites! Over the past … [Read more...]