Fitness Friday – 7 Moves to Boost Your Calorie Burn

It's another Fitness Friday and today we are focusing on EFFICIENCY -- getting the most out of your workout. For most of my clients, finding enough time to get a good workout is a challenge in and of itself. So rather than move mountains to squeeze in a few extra minutes for exercise we focus on making the best use of the time that is available. We focus on effectiveness. My favorite … [Read more...]